Desenvolvimento / Bebê

Dormir a noite Toda

17/03/2016 Por: Lays Tateno

Oi Meninas!

O que sempre fiz e faço até hoje, é deixar uma luz baixinha, observar a temperatura do quarto, muito quente ou muito frio eles acordam (quando usavam fraldas em noite geladas, gostava de trocar a fralda meia noite, para que o xixi não ficasse gelado e os despertasse) fico por perto enquanto adormecem (nessa hora, aproveito para guardar as roupinhas, faço o infalível e encantador  “shhhhhhhhh“, o barulhinho de quando estavam quentinhos dentro da nossa barriguinha!). Observo como foi o nosso dia, se eles dormiram bem em suas sonecas, sua alimentação durante o dia, a superestimulação são tantas atividades que acabam a noite por acordar com frequência ou um sono bem agitado, tudo isso interfere e muito para um boa noite de sono.

Um sinal de que vão adormecer é sua cabeça quentinha e começam até a querer suar, nessa hora eles vão fechar os olhinhos, nesse momento saio do quarto!

Dormir bem à noite, o que fazer? no começo é difícil, mas não o deixe chorando, observar seu filho e conhecê-lo vai te indicar alguns dos motivos que o têm acordado a noite, muita paciência mesmo, imagino o cansaço que muitas vezes faz com que o choro pareça infinito.

O que o bebê precisa aprender é voltar a dormir sozinho sem que você o pegue, por isso a importância dele ser colocado no berço enquanto ainda está acordado, quando o bebê chorar a noite, não saia correndo para pegar o bebê, espere uns minutinhos, não o assuste com essa corrida, você interrompe o ciclo do sono, nós precisamos ensiná-los a dormir e muitas vezes não damos esse espaço a eles.

Esse é o primeiro passo, fique ao lado, coloque a mão firme nas costas dele, passe segurança, no começo ele vai chorar, pegue no colo e o acalme, no instante que ele acalmar você o coloca novamente no berço, sempre repita todas as suas ações com ele, você pode falar assim; É hora de dormir, vou colocar você deitado. Inicialmente você pode achar que são tão pequenos para compreender, mas a repetição fará com que eles aprendam o ritual do sono que não é nada complicado, um banhinho, trocar a fralda, colocar o pijama, ler uma história, o quarto é um momento de prazer, calma, assim ele aprende que aquele é um lugar gostoso de ficar (por isso não se deve fazer o quarto um cantinho do “castigo ou do pensamento”), os apegos nesse momento ajudam muito, como uma  naninha, a coberta favorita.

Aqui em casa funcionou dessa forma com os meninos, muita paciência, devemos estar seguras, muitas vezes eles irão nos surpreender, outras vezes pode demorar mais do que imaginamos, mas o amor, carinho e segurança nesse momento fará toda diferença para uma boa noite de sono.

Beijinhos,

 

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