Dica de mamãe / Bebê

Amamentação – Orientações durante a Amamentação!

31/03/2016 Por: Lays Tateno

Oi Meninas,

No hospital em que a Aline teve a Sarinhah, a nutricionista passou nos orientando sobre a amamentação junto com a pediatra e nos deixou uma cartilha com muitas orientações, nós adoramos e queremos compartilha-la com vocês.

Vamos a todas as recomendações!

  • No primeiro mês após o parto evite em excesso grãos de leguminosas, feijão, ervilha, grão de bico, lentilha. Verduras como: repolho, couve flor, rabanete e alimentos preparados com farinhas e fermentos pois ajudam na formação de gases.
  • Beba bastante líquido, de 2 a 3 litros por dia, água, suco, chá, leite, sopa, para estimular a produção de leite e evite bebidas gaseificadas como: refrigerante e água com gás!
  • Uma alimentação balanceada é muito importante para você e seu bebê e também lhe ajudará a entrar em forma.
  • Procure fazer de 4 a 6 refeições diárias, não pulando nenhuma refeição, comece o dia com um bom café da manhã, faça lanches intermediários entre almoço e jantar e antes de dormir (leite, iogurtes, gelatinas, frutas, etc) sempre que sentir fome.
  • Não faça nenhuma dieta alimentar, siga como estava sendo feito durante a gestação, que seu bebê já está acostumado, só não coma alimentos gordurosos em excesso, como: gorduras, frituras, açucares e chocolates.
  • Com a amentação gera-se gasto de energia, sendo necessário um aporte calórico maior, ou seja aproximadamente 300 calorias adicionais por dia.
  • Evite bebidas alcoólicas, que passa do leite rapidamente para o bebê e consuma com moderação bebidas como; café puro, chá mate e chá preto.

Procure sempre um profissional para qualquer atividade física a para auxiliar em sua alimentação.

Fonte: Orientações Nutrição Pro Matre Paulista 

Uma Ótima Amamentação meninas,

Beijinhos.

 

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