Dica de mamãe / Saúde e Bem Estar

PREVENÇÃO CONTRA GRIPE H1N1. 

04/04/2016 Por: Lays Tateno

Oi Meninas!

O cenário preocupante com o surto da H1N1 que gerou mortes e passa de 600 ocorrências no primeiro trimestre deste ano sendo que a maioria dos casos aconteceu no mês passado, obrigou o governo e a prefeitura a adotar medidas emergenciais, e a partir do dia 11/04/2016  serão liberadas nas redes publicas a vacina contra a H1N1 para crianças acima de 06 meses a 5 anos, gestantes e idosos, os demais como indígenas, presidiários e doenças crônicas dia 30/04/2016.

Além de imunizarem a H1N1 as injeções protegem do virus H3N2 e Influenza – B/Brisbane, chamada trivalente.

No particular está disponível também a tetravalente, que imuniza também a B/Phuket.

As filas são enormes,  muitos lugares estão distribuindo senha, porque acaba no mesmo dia e no dia seguinte é feito a reposição, como sabemos que tem um período para começar a fazer efeito, a Aline optou por dar a vacina no particular, a Sarah tem apenas 2 semanas de vida e não da para brincar, eu darei dia 11 nos postos de saúde, o ideal é que toda a família tome e se previna contra a H1N1.

Reação

A vacina não da nenhuma reação nas crianças, assim garantem os médicos, ano passado tomamos e aqui em casa não tivemos reação.

Sinais de Alerta

  • Ardência nos olhos
  • Cansaço
  • Doença pulmonar
  • Dor de cabeça
  • Falta de apetite
  • falta de ar
  • febre alta
  • inflamação muscular
  • Otite
  • Pneumonia
  • Quadro infeccioso
  • Sinusite
  • Tontura
  • Tosse forte

A fim de contribuir para minimizar o número de casos da Gripe A, causada pelo vírus H1N1, segue algumas informações importantes para prevenção.

“As únicas vias de acesso para o vírus da gripe são as narinas, a boca e a garganta. Em relação a esta epidemia tão vastamente propagada, apesar de todas as precauções, é praticamente impossível não estar em contato com portadores do vírus que a promove.

  • Lave as mãos frequentemente.
  • Evite, na medida do possível, tocar no rosto com as mãos.
  • Duas vezes por dia, sobretudo quando esteve em contato com outras pessoas, ou quando chegar em casa, faça gargarejos com água morna contendo sal de cozinha. Decorrem normalmente 2 a 3 dias entre o momento em que a garganta e as narinas são infectadas e o aparecimento dos sintomas. Os gargarejos feitos regularmente podem prevenir a proliferação do vírus. De certa maneira, os gargarejos com água salgada têm o mesmo efeito, numa pessoa em estado saudável, que a vacina sobre uma pessoa infectada. Não devemos subestimar este método preventivo simples, barato e eficaz. Os vírus não suportam a água morna contendo sais.
  • Reforce o seu sistema imunitário comendo alimentos ricos em vitamina C. Se a vitamina C for tomada sob a forma de pastilhas ou comprimidos, assegure-se de que contém Zinco, a fim de acelerar a absorção da vit. C.
  • Beba tanto quanto possível bebidas quentes (chás, café, infusões etc.). As bebidas quentes limpam os vírus que podem se encontrar depositados na garganta e em seguida depositam-nos no estômago onde não podem sobreviver, devido o pH local ser ácido, o que evita a sua proliferação.”
  • Use alccol gel nas mãos.
  • Ventilar bem os ambientes
  • Evite contato com os infectados.

TODOS JUNTOS NA PREVENÇÃO CONTRA GRIPE H1N1!

Beijinhos.

 

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    Nu este usor sa prepari la bloc, dar, daca stai la vila, merita sa te dai mare. Exista termometre in fiecare canata in care se prepara laptele- daca temperatura nu are intre 66-74 de grade pentru laptele fiert, el nu se mai foloseste. Daca doriti sa preparati acasa cafea turceasca traditionala, in primul rand trebuie sa achzitionati un ibric special creat pentru prepararea acestei bauturi. Poti alege cat de mult sa fie maruntite boabele sau ce cantitate de cafea sa folosesti pentru un anumit volum de apa. În timp ce cafeaua pregătită pentru un expresor trebuie să fie mai fin măcinată, întrucât prepararea ei durează în jur de 20 de secunde.

    Problema eu vad doar in cazurile in care se trec toti cei 100ml prin pucul de cafea (cum se face in mare parte din cafenele). În cazul în care doriti vă antrenați (exercitii fizice) dimineața, studiile arata ca cel mai bine este sa consumati cafeaua inainte de antrenament, deoarece aceasta creste performantele atletice, si nu consuma dupa antrenament deoarece cofeina poate interfera cu mecanismul de construire a musculaturii corpului tau. Este tare (cea mai slaba cafea robusta are cofeina dublu decat cea mai tare arabica) si lipsita de arome. Lucreaza la 15 bar presiune, astfel ca extrage fara probleme taria din cafea, indiferent daca este macinata sau sub forma de capsule, asa ca bautura ta va fi mult mai savuroasa in acest fel, caci aroma va fi categoric una foarte bogata si intensa, adica potrivita pentru orice persoana care-si doreste sa inceapa ziua de luni bine.

    În trecut, pe la 1500, când cafeaua period predominant băutură orientală, observatorii occidentali puneau homosexualitatea localnicilor pe seama consumului de cafea verde Făceau un raționament simplu, dar fals: bărbații care se duc la băile publice beau cafea, bărbații care se duc la băile publice sunt homosexuali. În acest prim articol, vă voi povesti câteva generalităţi despre ce este cafeaua şi ce tipuri de cafea există. Traim intr- lume a comparatiilor si a ierarhiilor artificial create, parerea mea este ca cele doua soiuri se completeaza foarte bine, iar una fara de cealalta nu prea au haz! Se prepară cafeaua așa cum faceți în mod obișnuit, doar că în loc de cafea simplă se adaugă amestecul de: zahăr, cafea și scorțișoară.

    Cinci tablouri pictate în cafea de talentatul artist Adrian Mitu (Aquarelief) au fost câștigate la tombolă, în timp ce campioana olimpică și prietena dragă a revistei, Andreea Răducan, a plecat acasă cu premiul cel mare, un excellent colier Rosaperla din onix, perle, coral și aur de 18 carate (oferit de partenerii noștri de la brandul LeMidí). Laptele granulat iti permite sa faci economii deoarece desi este putin mai scump ca cel praf, totusi dozajul difera substantial: 2-3 gr pentru cafea cu lapte si four-5 gr pentru un cappuccino. Aromele originale ale cafelei sunt eclipsate de aromele date de procesul de prăjire.

    Aceasta zona, inclusa in Japanese Afromontane Biodiversity, si care acopera si regiunile de cafea din Kenya, Tanzania, Rwanda, Burundi – a fost redusa la 10% din dimensiunea sa originala. Mai exista inca doua nivele de prajire medium-dark roast si darkish roast, unde creste corpolenta bobului de cafea , automat gustul este mai bitter, boabele au pelicula uleioasa la suprafata si culoare foarte inchisa. Din punctul meu de vedere, sita de 7 grame de la vst NU are adversar, shotul are un gust si un corp deosebit si inconfundabil. Rasnita de cafea este instrumentul ales pentru macinarea cafelei in ochii multor oameni.

    După lungă călătorie în jurul globului sacii de cafea sunt primiți în magaziile portuare în așteptarea livrării finale. Soiurile de cafea care compun acest amestec sunt prajite separat: parte scurt si intens, pentru a-i garanta robustetea, iar cealalta usor dar indelungat, pentru a-i conserva notele delicate. Oricum pretul de lista (fara abonament) la orange e mult mai mare decat ce gasesti in orice magazin on-line). Implicit, Conectify Hotspot alege automat un IP disponibil ca să nu trebuiască să îți faci griji în legătură cu setările. Se discuta intens despre materialul din care sunt facute, despre lungimea si forma lor, despre viteza de rotatie.

    Cafeaua pentru filtru se rasneste mai grosier decat cafeaua pentru espresso dar mai fin decat cea pentru French pres. Cred ca pana acum am baut cafea de la zeci de marci atat din tara cat si din strainatate iar cea mai buna mi se pare Julius Meinl (eu cumpar din Cora). Cei care se înscriu în această schemă piramidală sunt obligaţi să vină cu bani de acasă, să respecte anumite obiective şi să recomande oriunde această cafea. Dar deh, mi-am cafeaua la SB” … nu mai vorbim de cafea in sine cat de
    prezenta acolo, hau hau! În timpul prajirii,
    boabele de cafea înregistreaza pierderi în greutate, datorita evaporarii apei si descompunerii unor substante
    pe care acestea le contin, pierderi care ajung pana la sixteen-18%.

    Boabele care au un aspect puternic gras pot indica fie faptul că a fost prăjtă prea mult, fie că a
    fost depozitată într-un loc prea călduros.
    Qualita Oro de la Lavazza este cea mai apreciata cafea din gama celor destinate consumului acasa sau la birou!
    Vinuri de exceptie, soiuri uncommon romanesti de
    la crame exclusiviste, un meniu agreabil si accesibil, un decor
    urban-sofisticat, echipa tanara, vesela si bine
    instruita – iata reteta de baza cu care WinestoneVictoriei 37 se diferentiaza in peisajul restaurantelor din Bucuresti.
    Calculand pentru ceasca de 200ml, cafeaua la filtru contine a hundred and fifteen-one hundred
    seventy five mg cofeina, aceeasi cantitate de espresso cam a hundred mg, cafeaua la ibric eighty-one hundred thirty five gr iar ness-ul 65-one
    hundred gr, conform Asociatiei nationale americane pentru bauturi non-alcoolice.

    Exceptie face Brazilia, intrucat varietatile de arabica braziliene au aroma
    mai putin rafinata. In ciuda tuturor dificultatilor,
    David R. Henry a reusit sa produca un soi superior de cafea, boabele fiind culease dupa reguli stricte potrivit carora se culeg guide cu mare atentie doar cele perfect mature, de culoarea ciresei coapte, operatiune care se efectueaza saptamanal, transformand
    soiul de cafea Sfanta Elena intr-un soi unic in lume din punct de vedere al
    controlului calitatii, incomparabil cu plantatiile intensive din alte
    tari. Ei bine, micul mamifer Paradoxurus hermaphrodites
    din zona insulelor Java, Sumatra, Bali, Sulawesi (Filipine),
    nu este singurul animal care se hrăneşte cu boabe de cafea, ci şi elefanţii.

    Pentru a convinge cativa prieteni care nu credeau ca pot exista diferente atat de mari de culoare, gust, facet, miros intre
    cafele, am cumparat un sac de cafea verde de calitate inferioara, si l-am deschis in fata lor.

    Cafeaua pe care am primit- din partea casei a fost gustoasă, doar că nu a părut a fi cafea în adevăratul sens
    al cuvântului. Metoda este foarte veche și este folosită încă în Turcia , Grecia
    , Arabia Pentru preparare, se folosesc tăvi speciale
    cu nisip încins și un mic vas din cupru cu coadă lungă numit ibric , în care
    se adaugă cafea macinată fin, peste apa fierbinte.
    Conceptul este unul inovativ si este combinatie intre cafenea To Go la care se adauga zona de retail specializata pe cafea,
    ceai si accesorii cafea (se comercializeaza peste 200 de SKU-uri
    in magazin).

    Obiectivul procesării prin uscare este de a curăța
    fructele de cafea și de a le separa, în măsura în care este
    posibil, în funcție de conținutul de umiditate. Pana ajunge la Bucuresti pretul mai creste si in plus
    statul roman considera cafeaua un produs de lux. Ca un expert,
    pun 7g de cafea in sita din portafiltru, tampez, presiunea e de 9 bar, temperatura apei 92g celsius.
    Cafea dulce este cea care este fina, usoara pe cerul gurii
    si care nu contine impuritati. Cu propagarea
    stau ei prost, ca banuiesc cumva ca au inchiriat spatiu de antene unde s-a putut pe stalpii celor de la Orange si
    Vodafone. Cine crede ca cafea de 1 leu este la fel ca cea
    de acasa, pe care faci tu din cafea proaspat maciunata, e naiv.

    Consumatorii de cafea la espressor formeaza categorie cu totul aparte:
    Prosumer (Professional Customers). Acum nu vei mai fi nevoit sa astepti intre prepararea fiecarui espresso, ci poti prepara cafea dupa
    cafea. In urma acestui studiu, cercetatorii au concluzionat ca femeile
    care consuma trei cesti de cafea pe zi prezinta un risc mai mic cu aproximativ forty five% de a suferi
    de calculi renali fata de cele care nu beau deloc cafea.
    În cazul cafelei Arabica, al cărei potenţial de arome şi
    gusturi este semnificativ mai mare, varietăţile de specii de cafea sunt foarte
    multe. Cafeaua se serveste foarte dulce (sau cu sare, in anumite zone)
    dar fara lapte, insotita de gustari traditionale: floricele de porumb, alune sau floricele de orz (un fel de popcorn din orz).

    Odată aleasă cafeaua, cunoscute secretele de păstrare şi factorii
    cheie care influenţează gustul, în discuţie intră, în mod obligatoriu, măcinarea şi rolul pe care îl joacă râşniţa în această poveste.Măcinătura pentru espresso este foarte
    importantă şi foarte precisă. Se potrivește în cilindru amestecul
    de pulbere de cafea, și se toarna apă fierbinte.

    Avantajul detinerii unui espressor bun este acela ca poti sa iti faci bautura energizanta in orice
    moment al zilei, oricum vrei tu si te va costa doar mica parte din banii pe
    care i-ai fi dat pe ceasca de cafea intr-un restaurant local.

    In prezent, pe piata mondiala cafeaua se situeaza, alaturi de ulei,
    otel si cereale, printre materiile prime de export de inalta valoare, situatia economica a multor
    tari prim-producatoare de cafea depinzand aproape in intregime de exportul
    cafelei, pentru bunastarea lor nationala.

    Fata de generatia anterioara de espressoare Dolce Gusto, acesta are un raport imbunatatit intre
    partea superioara si cea inferioara si un finish
    cu elemente metalice, mai de calitate. Iar reziduurile de cafea sunt bogate în numeroase minerale,
    mai ales calciu şi fosfor, de aceea se folosesc ca îngrăşăminte.
    Cratița se pune pe foc și se lasă până atinge temperatura de a hundred and fifteen grade Celsius.
    Aparatul iti va asigura necesarul zilnic de cafea de calitate, preparand totodata si cappuccino
    sau caffe latte. Este foarte interesant si faptul ca poti prepara doua cesti de cafea simultan, functie utila atunci cand toata familia prefera cafea la micul dejun sau dupa pranz. http://23eeee.epu.ntua.gr/UserProfile/tabid/116/userId/71811/Default.aspx

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