Desenvolvimento / Bebê

ROTINA DO SONO!

27/01/2016 Por: Lays Tateno

Oi Meninas,

Faz tempo que vocês me pedem esse post sobre a rotina do soninho dos meninos e algumas dicas para esse momento, aqui desde que chegaram da maternidade nos seguimos dessa forma, quando bebezinhos acordavam na madrugada, mas a rotina era sempre a mesmo.

Então vamos lá…

Os meninos chegam da escola, damos banho, jantinha, assistem um pouquinho de desenho e já estão prontos para dormir 19:00 e eles vão até amanhã às 07:00/07:30 (cada família tem seu horário).

Nossa rotina sempre foi super certinha, isso faz muita diferença para o soninho da noite e para que eles tenham um dia seguinte bom, sem muitos choros, se alimentando bem ou irritações por não ter tido uma noite tranquila (temos exceções, saímos/viajamos e eles saem da rotina, quando bebês eles mantiveram super bem a rotina mesmo em ambientes externos, mas agora maiorzinhos tudo os atrai, evito na semana fugir dos horários de costume, mas não sou radical, para a criança a rotina significa ter um padrão previsível da vida, que passa toda segurança que eles precisam!).

Vai chegando a Horinha deles, largo tudo que estou fazendo mesmo com fome eu e/ou o papai e começamos o “ritual do sono”  banho, janta, desenho tranquilo e cama, deixamos a casa toda mais escurinha, só com uma luz baixa e em silêncio eles acreditam que toda a casa já esta indo dormir, então eles não resistem!

Eles não passam da hora, não entram no efeito vulcânico e não dormem mal à noite de tão agitados que estavam e nós e as crianças não nos desgastamos, porque quando eles dormem muito tarde, acabamos muitas vezes por perder a paciência já que todos estão cansados, a criança começa a chorar mais facilmente e todos estão desejando a sua caminha!

O que acontece muitas vezes é que quando os bebês chegam em nossas casas, nós os incluímos em nossa rotina e esquecemos que eles tem um limite, às vezes a mamãe está com tudo em ordem com o bebê e o papai chega do serviço ou vice versa, eles ficam eufóricos e nós/país também, queremos  curtí-los um pouco e se nós permitirmos eles vão dormir depois das 23:00, achamos que eles estão lá firmes e fortes já que estão pulando e brincando pela sala toda, mas não, quanto mais agitados estão, mais cansados e com sono eles estão!

Sei que cada família tem uma rotina em casa, mas dormir cedo faz bem para as crianças em vários aspectos e uma noite mal dormida interfere e muito no desenvolvimento, um bom horário para colocá-las para dormir e começar a tentar estimular a dormirem mais cedo é às 20:00/20:30 onde o sono da criança vem sozinho, com certeza vai facilitar bastante!

Não pense que esse começo será fácil, mas dentro de uma semana já notarão grandes mudanças.

O que sempre faço aqui, é colocá-los pelo menos 15/20 minutinhos antes do horário de dormir, assim relaxam as perninhas, lemos um livro e não passa do horário que estão acostumados, aqui se passam 10 minutinhos, começa o efeito vulcânico é risada em primeiro momento, depois tentam levantar e no final acabam chorando e quando vou ver já se passou mais de 1 hora, mas tudo isso é evitado com a rotina e sempre estar adiantada é o meu maior segredo!

Você pode me perguntar como vou segurar meu filho se ele faz a soneca quase no final da tarde e depois ele acaba por não dormir cedo, as sonecas de dia, além de muitos benefícios ela relaxa o corpo para a noite e precisam ter um horário fixo também, justamente pra não atrapalhar o sono noturno, fixe um horário do banho noturno isso irá norteá-lo, ali começará o seu ritual e ele vai entender que a brincadeira acabou!

O Miguel e o Antonio precisavam dormir sempre 30 minutinhos às 17:00 quando Bebezinhos eu permitia e não interferia no horário de sono habitual das 19:00, foram crescendo e conseguiram esperar, mas o porque de deixá-los dormir essa meia hora? Para que eles não estejam tão irritados para o sono noturno e durmam melhor, mas depois de grandes conseguimos distraí-los!

Após eles terem dormido, eu janto tranquilamente, converso com o papai e até consigo assistir um programa de televisão favorito e se não estou muito cansada eu trabalho um pouquinho, muitas vezes durmo cedo também!

Qualquer duvida, ou sugestão de outros posts podem deixar nos comentários.

 

Um beijo,

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